50-minute individual therapy session
This is a collaborative, one-on-one process between you and me. I provide you with a safe, comfortable, confidential, and non-judgmental space to explore your thoughts, emotions, and behaviors. Together, we can unpack patterns and understand how past experiences or core beliefs shape your current actions.
Therapy isn’t just “talking,” it’s a practice of self-care. You may come to therapy with a set of goals or challenges. You could be navigating a transition, learning to handle change or transition, processing trauma, or managing symptoms of anxiety or depression.
I serve as an objective listener and guide. I am here to help you uncover your inner strengths, challenge negative narratives, and equip you with the tools you need to build a more resilient, fulfilling life.
50-minute therapy session focused on the couple.
We can work together to identify toxic patterns and help break destructive communication loops and address underlying emotional needs. I provide a neutral environment to help deescalate fights, heal past hurts and build trust. I can help you learn strategies to manage conflict and ultimately deepen intimacy in your relationships.
I have experience working with heterosexual monogamous couples, homosexual monogamous couples, and polyamorous couples! I use some Gottman Method and Emotionally Focused Therapy in my work with couples.
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